Benefits and results of Pilates

The benefits of Pilates are numerous, and the results seen in my clients over the years are testament to the overall health benefits that come with a healthy body, and improvement in general well-being.

  • Core Strengthening
  • Flexibility
  • Tone and lengthen muscles
  • Overall improved body strength
  • Increases lung capacity by up to 40% and is therefore very beneficial for asthmatics/smokers
  • Improved co-ordination and balance
  • Improved speed, agility and endurance
  • Improved Abdominal Strength
  • Enhanced Flexibility
  • Firmer and Sleeker Body
  • More powerful muscles
  • Enhances body control
  • Relaxation and stress release
  • Improved explosive power
  • Injury prevention
  • Relieves most back pain
  • Rehabilitation of injuries and back ailments
  • Improves Joint mobility
  • Improves posture
  • Pre and Post Natal Exercise great for women and their unborn child
  • Corrects body mal-alignments and muscle dysfunctions which cause severe back problems like sciatica
  • Better sleeping
  • Increased energy levels
  • Stimulates Circulatory system which oxygenates the blood and aids in lymphatic drainage
  • Releases endorphins
  • Boosts the immune system



Studio On Sixth

Contact for more information or to make an appointment

Kerryn Leigh Pillai +2782 757 1504
Jenny Williamson
+2771 092 2468

Call Mobile
Kerryn: +2782 757 1504
Jenny: +2771 092 2468