Pilates engages and strengthens specifically the core muscles. Pilates is based on using your core effectively to achieve certain physical goals.
Pilates Private & Group
We offer private Pilates sessions and Duo sessions using all equipment including Reformer, Cadillac various small equipment and mat work, to ensure maximum benefit.
Adductors (inner thighs)
Responsible for balance and explosive power
Stabilises and supports back
Transversus Abdominus – lower abs
Rectus Abdominus – middle abs which is your "8-pack"
Obliques – side abs