Pilates engages and strengthens specifically the core muscles. Pilates is based on using your core effectively to achieve certain physical goals.

The benefits of Pilates are numerous, and the results seen in my clients over the years are testament to the overall health benefits that come with a healthy body, and improvement in general well-being.

What is the difference between Pilates and Yoga?

Pilates and Yoga are similar in some aspects such as smooth controlled movements and the mind-body focus. However, Pilates focuses on an overall physical fitness incorporating exercise.

Studio On Sixth

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Kerryn Leigh Pillai +2782 757 1504
Jenny Williamson
+2771 092 2468

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Kerryn: +2782 757 1504
Jenny: +2771 092 2468