Pilates engages and strengthens specifically the core muscles. Pilates is based on using your core effectively to achieve certain physical goals.
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The benefits of Pilates are numerous, and the results seen in my clients over the years are testament to the overall health benefits that come with a healthy body, and improvement in general well-being.
Pilates and Yoga are similar in some aspects such as smooth controlled movements and the mind-body focus. However, Pilates focuses on an overall physical fitness incorporating exercise.
Contact for more information or to make an appointment
WhatsApp Kerryn Leigh Pillai +2782 757 1504 Jenny Williamson +2771 092 2468Call MobileKerryn: +2782 757 1504Jenny: +2771 092 2468
Studio on Sixth